Fitness Classes
Elite facilities. Community heart. Something for everybody.
fitness classes
At Acorns Health & Fitness, we believe group training is one of the most powerful ways to stay motivated, build consistency, and hit your fitness goals. Whether you’re stepping into a studio for the first time or looking to push your athletic limits, our diverse timetable offers something for every stage of your fitness journey.
Expert Coaching
Every session is structured and led by qualified instructors who provide technique guidance, regressions, and progressions.
Expert Coaching
Inclusive & Varied
All standard group studio and gym-floor classes are included with your Acorns membership at no extra charge.
Inclusive & Varied
Included In Your Membership
Standard group studio classes are included with your Acorns membership at no extra charge.
Bolt-On options are available for Hyrox/Functionall Fitness & Wellness classes.
Included as standard
class Timetable
Live Timetable & Booking Information
Welcome to our live fitness timetable, updated automatically in real time.
Booking Windows:
– Standard Members: View and book sessions across a 7-day rolling window. Each new day unlocks at 7:00 AM as general bookings open.
– Bolt-On Members: If your membership includes Performance Plus or Wellness, you receive an exclusive 14-day priority booking window. While this public webpage displays the next 7 days, you can book your full 14 days in advance directly via the app or online member portal.
Class Capacities & First-Come, First-Served:
All classes have limited spaces and are allocated on a strictly first-come, first-served basis.
Reserve List Alerts:
If a session is full, you can join the reserve list. If a spot opens up due to a cancellation, an automated email or app notification will be sent to everyone on the reserve list. Spaces are filled on a first-come, first-served basis, meaning the first person to claim the spot via the app or member portal secures it.
Pre-Booking Required:
All classes must be booked in advance through the app or online portal. While walk-ins may occasionally be accommodated if space permits, entry cannot be guaranteed. Pre-booking also enables us to accurately monitor attendance and class popularity so we can review, adjust, and expand the timetable to suit demand.
Cancellations & Covers
If a class does not appear on the schedule, it may have been cancelled. Any member already booked will receive an automated notification, and we post major updates and instructor covers across our social media pages.
Would you prefer to book your classes on our app?
Book faster, manage your class bookings on the go
class locations
At Acorns Health & Fitness and Lordswood Leisure Centre, our diverse group fitness timetable takes advantage of dedicated, purpose-built studios as well as expansive multi-purpose halls across the complex.
Whether you’re training in an intimate boutique suite, sweating it out in a beat-driven cycling studio, or participating in large-scale fitness events, our facilities are equipped to deliver the best training environment.
Starlight
Room
Our core studio space featuring full-length mirrored walls and ambient lighting. It hosts our high-energy cardio, dance fitness, and mat-based classes, including Pump & Shred, Aerotone, LBT, Zumba, and Pilates.
Spin
Studio
A dedicated indoor cycling arena featuring high-spec stationary bikes, a quality sound system, and high-energy workout lighting - enhanced by the Spivi® system for immersive virtual routes and real-time performance tracking on the big screen.
The
Loft
A high-performance functional training area purpose-built for conditioning, HYROX, and high-intensity workouts. The space is fully outfitted with a turf track, weighted push/pull sleds, SkiErgs, concept rowers, and custom training rigs complete with a club-grade sound system and dynamic lighting.
Garden
SUite
Our newly constructed standalone suite, thoughtfully designed with neutral decor and calming mood lighting. It serves as our dedicated sanctuary for restorative Sound Baths, mindful Yoga, and holistic wellbeing sessions.
class descriptions
All standard classes are included with every Acorns membership.
Access to specialised classes and premium wellness sessions are unlocked with simple membership bolt-ons:
Standard Membership (Included): Unlimited access to all group classes in the Starlight Room and Spin Studio.
Performance Plus Bolt-On: Adds full access to all functional group classes in The Loft (including HYROX, Ignite and more).
Wellness Bolt-On: All-inclusive access - unlocking access to the classes in The Loft plus our restorative Sound Baths and specialty wellbeing sessions in The Garden Suite.
(Wellness bolt on is limited to 1 free soundbath per month)
Need to upgrade your tier or add a bolt-on?
Speak to our team at reception or manage your membership directly in the Lordswood Leisure app.
Bootcamp
A high-intensity, military-inspired circuit workout combining bodyweight drills, agility, and functional intervals to push your cardio endurance and mental grit.
CIRCL Mobility™
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. It blends movements inspired by yoga, Pilates, and Tai Chi to reduce stiffness and improve joint health.
Combat Fit
A non-contact martial arts-inspired cardio conditioning session incorporating boxing, kickboxing, and core drills to torch calories and build stamina.
Core
A focused workout designed to strengthen the core muscles, including the abdominals, obliques and lower back. Using a variety of exercises to improve core stability, balance and muscular endurance, this class will help develop a stronger, more stable midsection to support everyday movement and physical activity.
Core And More
Slow, controlled movements and mindful breathing. This Pilates-inspired floor routine focuses on your deep core and glutes. It is the perfect choice for those gentle days when you want to move your body in a relaxed, restorative way.
Dance Fit
An upbeat, feel-good cardio workout combining energetic dance routines, fun music, and aerobic intervals. Perfect for all fitness levels to sweat and move.
HIIT
High-Intensity Interval Training alternating between explosive bursts of max-effort work and short recovery periods to rapidly spike metabolism and power.
Hybrid Strength
A full-body circuit focusing on resistance-based exercises to develop muscular strength and endurance. Combining compound movements with functional exercises, this class challenges multiple muscle groups through exercises such as Romanian deadlifts, dips, rows and core work. Expect a challenging workout that builds muscular endurance, develops overall fitness and puts strength-focused training at the forefront.
Hyrox
Official Hyrox-style training combining running, sled pushes/pulls, rowers, and functional stations to build exceptional cardiovascular and muscular stamina.
Ignite
Fast-paced functional athletic conditioning in The Loft designed to push aerobic limits, spike heart rate, and challenge full-body power through intervals.
Legs, Bums & Tums (LBT)
The classic conditioning class focused specifically on toning, shaping, and strengthening the lower body and midsection using weights and bodyweight resistance.
Lift & Burn
A high-energy workout combining weight training and calorie-burning exercises to build strength and boost fitness. Expect challenging movements & increased intensity.
Lift Lab
Technique-focused resistance training exploring fundamental compound lifts, barbell mechanics, and lifting form under coach guidance in The Loft.
Prime Time Aerobics
A low-impact, joint-friendly aerobic workout designed for mature movers or beginners to improve cardiovascular health, mobility, balance, and coordination.
Pulse & Power
A full-body high energy mix of strength and cardio exercises blending resistance stations, functional equipment, and explosive cardio bursts to boost fitness & build strength.
Spin / Indoor Cycling
High-octane cycling session set to powerful playlists. Climb hills, hit sprint intervals, and build serious cardiovascular endurance on our state-of-the-art bikes.
Step Aerobics
An energetic cardio workout using adjustable step platforms with choreographed combinations to tone the legs, improve coordination, and burn calories.
Strength
A pure 30-minute high-focus resistance session utilizing The Loft's barbells, dumbbells, and racks to focus strictly on building lean muscle mass and power.
Strength & Sculpt
A full-body strength workout designed to build muscle, improve strength and sculpt a leaner, more defined physique. Using weights and controlled movements, this class targets all major muscle groups to help you feel stronger, fitter and more confident.
Stretch & Tone
Gentle resistance exercises paired with deep functional stretching to improve flexibility, posture, and muscle tone while releasing muscular tightness.
Strong
STRONG Nation™ combines bodyweight, muscle conditioning, cardio, and plyometric training moves synced to original music engineered to match every single move.
Sunrise Yoga
An early-morning vinyasa flow synchronising breath with movement to gently awaken your joints, build strength, and prepare mind and body for the day ahead.
The Engine Session
Build strength. Improve your fitness. Move better. The Engine Session combines weights, cardio and quality movement in a progressive training format designed to help you actually improve — not just survive another workout.
Each Tuesday and Thursday has its own session, and we repeat those sessions for four weeks, giving you the chance to learn the movements, work on your technique and see your strength, confidence and fitness progress week by week. Then every four weeks, we reset with two completely new sessions and a fresh challenge.
Expect a mix of strength work, conditioning and cardio, with plenty of coaching on technique. You don’t need to be super fit to join — everything can be adapted to your level.
Yin Sound Sanctuary
An immersive sound bath and restorative sanctuary pairing deep seated stretches with soothing therapeutic frequencies to deeply restore the nervous system in our tranquil Garden Suite.
Yin Yoga
A slow-paced, calming style of yoga focusing on gentle stretching, relaxation and flexibility. Poses are held for extended periods, allowing you to slow down, improve your range of motion and develop greater body awareness. Suitable for those looking to unwind, reduce stress and enjoy a more mindful approach to movement.
Yoga / Yoga Flow
Fluid sequences transitioning through postures with mindful breathwork to cultivate functional flexibility, core stability, balance, and full-body strength.
Zumba
An exhilarating, calorie-burning Latin dance fitness party blending easy-to-follow choreography with upbeat international rhythms for a full-body workout.
Zumba Step
Takes the calorie-burning dance party of Zumba and combines it with a step platform to increase cardio output and target the glutes and legs.
Zumba Toning
Use weighted, maraca-like Zumba Toning Sticks to blend body-sculpting techniques and Zumba® moves into one calorie-burning, strength-training experience.