Piloxing

Piloxing is a mixture of boxing , Pilates & dance. Piloxing gets your heart rate up whilst using core muscles and balance in Pilate blocks along with dance to add that extra bit of fun followed by floor work on a mat to work legs, abs and glutes ending with a relaxing stretch at the end

Equipment (ideal but not required): A floor mat, weighted piloxing gloves

Date

15 Feb 2021
Expired!

Time

11:15 am - 12:15 pm

Instructor

Michelle

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