Pump & Shred (Pre-recorded / Not Live)
THIS SESSION WILL BE A PRE-RECORDED SESSION THAT WILL BE PLAYED BACK OVER ZOOM AS KELLI UNFORTUNATELY CANNOT MAKE THIS CLASS
YOU DO NOT NEED TO DO ANYTHING DIFFERENT THAN NORMAL, JUST CLICK THE LINK SENT TO YOU VIA E-MAIL TO JOIN
THIS SESSION WILL NOT BE RECORDED
A class combining high impact work with functional movements both with and without weights, adaptable to all equipment or lack of.
The workouts change every 4 weeks so that progress can be monitored
Equipment – anything available, bars, dumbbells, kettlebells or body weight, if you do not have these you can use bottles of water or tins, you will also ideally need a mat
- No categories